Threshold

O/U - 4 sets 5x2

  • Cycling
  • 1h 17mTime
  • 90Stress
  • 0.84Intensity
  • 31Popularity

About this workout

This threshold workout features four sets of two-minute efforts at 105% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's a solid way to push your limits and define your FTP without the all-out effort of a classic test.

Thomash

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 50-80% (50-80w)
  • 2 min @ 50% (50w)
  • 2X
    • 2 min @ 91% (91w)
    • Rest 2 min @ 105% (105w)
  • 2 min @ 91% (91w)
  • Rest 5 min @ 40% (40w)
  • 2X
    • 2 min @ 91% (91w)
    • 2 min @ 105% (105w)
  • 2 min @ 91% (91w)
  • 5 min @ 40% (40w)
  • 2X
    • 2 min @ 91% (91w)
    • 2 min @ 105% (105w)
  • 2 min @ 91% (91w)
  • 5 min @ 40% (40w)
  • 2X
    • 2 min @ 91% (91w)
    • 2 min @ 105% (105w)
  • 2 min @ 91% (91w)
  • 10 min @ 40% (40w)