tempo

over under

  • Cycling
  • 20mTime
  • 24Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This over under workout features steady efforts at 85% FTP, alternating between hard push and recovery, perfect for building that crucial tempo endurance. Use it as a mid-week staple to boost your stamina for long climbs or to refine your pacing strategy for group rides.

Dean

Workout structure

  • 4 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 2X
    • 4 min @ 85% (85w)
    • 1 min @ 95% (95w)
  • 1 min @ 95% (95w)
  • 3 min @ 60% (60w)