Threshold

O/U - 3 sets 3x3

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This threshold workout features two hard-hitting sets of 3-minute efforts at 105% FTP, perfect for pushing your limits and building sustainable power for those weekly group rides and TTs. It's a classic choice for developing the intensity you need to hold on during race kicks or solo breakaways.

Thomash

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 50-80% (50-80w)
  • 2 min @ 50% (50w)
  • 2X
    • 3 min @ 85% (85w)
    • Rest 3 min @ 105% (105w)
    • 3 min @ 85% (85w)
    • Rest 5 min @ 40% (40w)
  • Rest 3 min @ 85% (85w)
  • 3 min @ 105% (105w)
  • Rest 3 min @ 85% (85w)
  • 10 min @ 40% (40w)