Threshold

Over Under 3x16 105/95

  • Cycling
  • 2h 10mTime
  • 142Stress
  • 0.81Intensity
  • 17Popularity

About this workout

This Over Under workout features 3 sets of 4 x 2-minute efforts at 105% FTP with 2-minute recoveries, pushing your limits while honing your sustainable power for those demanding group ride finishes and time trials. It’s an essential session for building the threshold strength that defines your cycling performance.

bimbim

Workout structure

  • 30 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 10 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 10 min @ 50% (50w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 95% (95w)
  • 2 min @ 95% (95w)
  • Rest 30 min @ 50% (50w)