Over Under 3x10 min
Jver Under, 10 min 90-110%, 5 min 55%.
- Author: SergeyV
- Sport: bike
- Duration: 65 min
- Dominant zone: VO2Max
- Intensity: 0.85
- Updated: 2026-05-10T07:19:23.427Z
Structure
- Warm-Up 3 min @ 55% (55w)
- Warm-Up 1 min @ 60% (60w)
- Warm-Up 1 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 45 sec @ 90% (90w) 110 rpm
- Warm-Up 15 sec @ 100% (100w) 120 rpm
- Warm-Up 3 min @ 45% (45w)
- 5X
- Active 1 min @ 90% (90w)
- Active 1 min @ 110% (110w)
- Rest 5 min @ 55% (55w)
- 5X
- Active 1 min @ 90% (90w)
- Active 1 min @ 110% (110w)
- Rest 5 min @ 55% (55w)
- 5X
- Active 1 min @ 90% (90w)
- Active 1 min @ 110% (110w)
- Rest 5 min @ 55% (55w)
- 10 min @ 45% (45w)