Over Under

• Cycling
• 1h 21mTime
• 99Stress
• 0.86Intensity
• 35Popularity

About this workout

Over/unders are classic threshold workouts that push you just above and below your FTP, perfect for simulating race scenarios and sharpening your ability to respond to attacks. This session builds sustainable power for weekly group rides and time trials while enhancing your lactate tolerance for those gnarly finish kicks.

Workout structure

• 15 min @ 70% (70w)
• 1 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 65% (65w)
• 3 min @ 91% (91w)
• 6X
  • 15 sec @ 120% (120w)
  • 2:45 min @ 91% (91w)
• 15 sec @ 120% (120w)
• 1:45 min @ 91% (91w)
• 5 min @ 65% (65w)
• 3 min @ 91% (91w)
• 6X
  • 15 sec @ 120% (120w)
  • 2:45 min @ 91% (91w)
• 15 sec @ 120% (120w)
• 1:45 min @ 91% (91w)
• 10 min @ 65% (65w)