O/U- 3 sets 5x3

• Cycling
• 1h 19mTime
• 97Stress
• 0.86Intensity
• 40Popularity

About this workout

This threshold workout features three sets of 5x3 minutes at 105% FTP, providing a solid challenge to sustain your power during group rides and time trials. Perfect for defining your FTP while boosting your ability to handle sustained efforts and race kicks, it’s an essential addition to your training arsenal.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 2X
  • 3 min @ 91% (91w)
  • Rest 3 min @ 105% (105w)
• 3 min @ 91% (91w)
• Rest 7 min @ 40% (40w)
• 2X
  • 3 min @ 91% (91w)
  • 3 min @ 105% (105w)
• Rest 3 min @ 91% (91w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 91% (91w)
  • 3 min @ 105% (105w)
• 3 min @ 91% (91w)
• 10 min @ 40% (40w)