Threshold

Over/Under 3

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This workout features a punishing main set of 3 sets of 5 x 60 seconds at 105% FTP, pushing your limits with those over-under efforts that mimic the demands of race kicks and hard group ride surges. It's perfect for building the sustainable power needed to excel in time trials and long climbs, making it an essential addition to your training plan.

Dimitri

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 77% (77w)
  • 2 min @ 55% (55w)
  • 5X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 5X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 5X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 105% (105w)
  • 10 min @ 55% (55w)