Over/Under - 2x15

• Cycling
• 1h 3mTime
• 70Stress
• 0.82Intensity
• 15Popularity

About this workout

This Over/Under workout is a classic threshold session that alternates between efforts just above and below your FTP, pushing your limits and improving your sustainability at race pace. It's perfect for refining your power for TTs and weekly group rides, helping you close gaps and maintain intensity when it matters most.

Workout structure

• 5 min @ 52-58% (52-58w)
• 5 min @ 60-66% (60-66w)
• 3 min @ 69-75% (69-75w)
• 2X
  • 30 sec @ 86% (86w)
  • 30 sec @ 55% (55w)
• 5X
  • 2 min @ 91% (91w)
  • 1 min @ 99% (99w)
• 8 min @ 60% (60w)
• 5X
  • 2 min @ 91% (91w)
  • 1 min @ 99% (99w)
• 10 min @ 60-52% (60-52w)