VO2Max

Over under 2x12

  • Cycling
  • 45mTime
  • 54Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This Over/Under workout features two sets of 4 minutes at 90% FTP, alternating between hard efforts and brief recoveries to boost your VO2 max. It's perfect for building the power you need for those tough climbs or sprint finishes in races.

chrisgr

Workout structure

  • Warm-Up 5 min @ 40-75% (40-75w)
  • 2 min @ 50% (50w)
  • Cooldown 2 min @ 110% (110w)
  • 4 min @ 90% (90w)
  • 2 min @ 110% (110w)
  • 4 min @ 90% (90w)
  • 6 min @ 40% (40w)
  • 2X
    • 2 min @ 110% (110w)
    • 4 min @ 90% (90w)
  • 6 min @ 40% (40w)
  • 2 min @ 50% (50w)