27min just over threshold

• Cycling
• 1h 1mTime
• 81Stress
• 0.89Intensity
• 16Popularity

About this workout

This workout features a solid main set of over-unders with 3 sets of 2 × 3 minutes at 105% FTP, pushing your sustainable power to new levels. Perfect for honing your pace for weekly group rides and time trials, it builds the stamina needed to hold strong when the effort kicks up.

Workout structure

• Warm-Up 5 min @ 45-50% (45-50w)
• Active 5 min @ 65% (65w)
• 2X
  • 3 min @ 105% (105w)
  • 2 min @ 75% (75w)
• 3 min @ 105% (105w)
• 5 min @ 65% (65w)
• 2X
  • 3 min @ 105% (105w)
  • 2 min @ 75% (75w)
• 3 min @ 105% (105w)
• 5 min @ 65% (65w)
• 2X
  • 3 min @ 105% (105w)
  • 2 min @ 75% (75w)
• 3 min @ 105% (105w)
• 2 min @ 50% (50w)