Over Under 2x10min Low Vo2 to Low TempoAuthor: LindevalSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.78Updated: 2026-05-03T13:48:37.549ZStructureWarm-Up 5 min @ 45% (45w)Active 10 min @ 65% (65w)2X2 min @ 105% (105w)2 min @ 75% (75w)2 min @ 105% (105w)10 min @ 65% (65w)2X2 min @ 105% (105w)2 min @ 75% (75w)2 min @ 105% (105w)10 min @ 65% (65w)5 min @ 45% (45w)