Threshold

Over Under 2x10min Low Vo2 to Low Tempo

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 7,613Popularity

About this workout

This Over Under workout alternates between threshold efforts and recovery, pushing your limits with 2-minute efforts at 105% FTP. It's a classic choice for improving your sustained power, perfect for simulating the intensity of race kicks or those critical moments in a group ride.

Lindeval

Workout structure

  • Warm-Up 5 min @ 45% (45w)
  • Active 10 min @ 65% (65w)
  • 2X
    • 2 min @ 105% (105w)
    • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 2X
    • 2 min @ 105% (105w)
    • 2 min @ 75% (75w)
  • 2 min @ 105% (105w)
  • 10 min @ 65% (65w)
  • 5 min @ 45% (45w)