Over-under 2hrs

• Cycling
• 1h 57mTime
• 169Stress
• 0.93Intensity
• 15Popularity

About this workout

3 sets of over/under intervals. 105% FTP for 5 minutes followed by 3 minute at 85% FTP. 10 minute warmup and cooldown.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 5 min @ 105% (105w)
  • 3 min @ 85% (85w)
• 5 min @ 105% (105w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 105% (105w)
  • 3 min @ 85% (85w)
• 5 min @ 105% (105w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 105% (105w)
  • 3 min @ 85% (85w)
• 5 min @ 105% (105w)
• 10 min @ 50% (50w)