Threshold

over-under

  • Cycling
  • 20mTime
  • 30Stress
  • 0.95Intensity
  • 50Popularity

About this workout

Over-unders are a classic workout that pushes you right to the edge of your threshold, alternating between 95% FTP and recovery, perfect for simulating race efforts and tough group ride scenarios. This session builds your ability to sustain high power while recovering quickly, making it a staple for improving your performance in critical moments.

tomicher

Workout structure

  • 1 min @ 25% (25w)
  • 2X
    • 5 min @ 95% (95w)
    • 1 min @ 105% (105w)
    • 2 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 1 min @ 25% (25w)