Over-Under At 105%/95%

• Cycling
• 1h 18mTime
• 90Stress
• 0.83Intensity
• 20Popularity

About this workout

This Over-Under workout at 105%/95% FTP pushes your limits with alternating efforts, perfect for simulating race kicks and handling surges during group rides. Use it to sharpen your sustainable power and define your FTP while building the capacity to respond to attacks.

Workout structure

• 20 min @ 65% (65w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 10 min @ 55% (55w)
• 3X
  • 2 min @ 105% (105w)
  • 2 min @ 95% (95w)
• 2 min @ 105% (105w)
• 20 min @ 65% (65w)