Over-Under ver1

• Cycling
• 53mTime
• 69Stress
• 0.88Intensity
• 110Popularity

About this workout

This Over-Under workout features a brutal main set of 7 x 2-minute efforts at 95% FTP, designed to push your limits and build your sustainable power for group rides and time trials. Perfect for improving your threshold capacity, this session balances intensity and recovery to prepare you for those race-day surges and sustained efforts.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 5 min @ 95% (95w)
• 7X
  • 1 min @ 105% (105w)
  • Rest 2 min @ 95% (95w)
• 10 min @ 76% (76w)