Threshold

O/U 2+5 2x

  • Cycling
  • 1h 14mTime
  • 87Stress
  • 0.84Intensity
  • 88Popularity

About this workout

This threshold workout features two sets of 3 x 5-minute efforts at 91% FTP, designed to boost your sustainable power for weekly group rides and time trials. It’s a classic way to push your limits while enhancing your FTP, making it an essential session for anyone looking to improve their performance.

Thomash

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 50-80% (50-80w)
  • 2 min @ 50% (50w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 5 min @ 91% (91w)
  • 10 min @ 40% (40w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 5 min @ 91% (91w)
  • 10 min @ 40% (40w)