O/U - 2 sets 9x2

• Cycling
• 1h 7mTime
• 81Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout features two sets of 4 x 2-minute efforts at 105% FTP, pushing your threshold while providing essential recovery in between. It’s ideal for fine-tuning your power for weekly group rides and time trials, giving you the sustained effort needed to hold off the competition.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 4X
  • 2 min @ 91% (91w)
  • Rest 2 min @ 105% (105w)
• 2 min @ 91% (91w)
• 9 min @ 40% (40w)
• 4X
  • 2 min @ 91% (91w)
  • 2 min @ 105% (105w)
• 2 min @ 91% (91w)
• 10 min @ 40% (40w)