O/U 2+5

• Cycling
• 43mTime
• 48Stress
• 0.82Intensity
• 30Popularity

About this workout

This workout features a classic over-under set that hones your ability to sustain effort just above and below threshold, perfect for simulating race conditions or targeting sustained power for group rides. It's an effective way to push your FTP while building endurance for those critical moments in a race when the pace surges.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 105% (105w)
  • Rest 5 min @ 91% (91w)
• 10 min @ 40% (40w)