over under 2-1 x 3 x 3

• Cycling
• 54mTime
• 75Stress
• 0.91Intensity
• 235Popularity

About this workout

This VO2 max workout pushes your limits with 3 sets of 3 x 2 min at 100% FTP, designed to develop your aerobic ceiling and prepare you for those tough climbs or race kicks. Perfect for improving your performance in group rides or time trials, it's a challenging yet effective session for serious cyclists.

Workout structure

• 12 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w)
  • 1 min @ 120% (120w)
• 5 min @ 50% (50w)