Over under

• Cycling
• 1h 2mTime
• 70Stress
• 0.82Intensity
• 86Popularity

About this workout

This Over Under workout pushes your limits with alternating efforts at 90% FTP, ideal for building your aerobic ceiling and preparing for hard climbs or race kicks. It's a challenging yet rewarding session that mixes intensity with recovery, making it perfect for sharpening your fitness without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)