Threshold

Over/Under 70 min.

  • Cycling
  • 1h 10mTime
  • 89Stress
  • 0.87Intensity
  • 45Popularity

About this workout

This over/under workout is a classic threshold session that alternates between hard efforts at 105% FTP and short recoveries, pushing your sustainable power to the limit. It's perfect for building the pace you need for weekly group rides and time trials while improving your lactate tolerance for those crucial race kicks.

BS

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • 2X
    • 3 min @ 105% (105w)
    • 1 min @ 95% (95w)
  • 3 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 2X
    • 3 min @ 105% (105w)
    • 1 min @ 95% (95w)
  • 3 min @ 105% (105w)
  • 4 min @ 50% (50w)
  • 2X
    • 3 min @ 105% (105w)
    • 1 min @ 95% (95w)
  • 3 min @ 105% (105w)
  • 14 min @ 50% (50w)