Over under

• Cycling
• 1h 2mTime
• 68Stress
• 0.81Intensity
• 120Popularity

About this workout

Over-unders are a classic workout that pushes your limits by alternating between efforts just above and below threshold, helping you build the stamina needed for sustained climbs or tough race finishes. This tempo session is perfect for developing the aerobic durability crucial for those mid-week rides when you want to keep the intensity high without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 110% (110w)
• 5 min @ 50% (50w)