Threshold

Over Under 10 min

  • Cycling
  • 12mTime
  • 19Stress
  • 0.97Intensity
  • 15Popularity

About this workout

This Over Under workout pushes your limits with a classic mix of 60 seconds at 105% FTP followed by equal recoveries, ideal for building your sustainable power for group rides and time trials. Perfect for sharpening your threshold and improving your ability to respond to race kicks and surges.

Edgars

Workout structure

  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 95% (95w)
    • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)