Over/Unders #1

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 16Popularity

About this workout

Workout structure

• Warm-Up 3 min @ 60-75% (60-75w)
• Active 2 min @ 60% (60w)
• Cooldown 1:30 min @ 102% (102w)
• 3:30 min @ 80% (80w)
• 1:30 min @ 102% (102w)
• 3:30 min @ 80% (80w)
• 1:30 min @ 102% (102w)
• 3:30 min @ 80% (80w)
• 1:30 min @ 105% (105w)
• 4:30 min @ 65% (65w)
• 1:30 min @ 104% (104w)
• 3:30 min @ 80% (80w)
• 1:30 min @ 104% (104w)
• 3:30 min @ 80% (80w)
• 1:30 min @ 104% (104w)
• 3:30 min @ 80% (80w)
• 1:30 min @ 104% (104w)
• 3:30 min @ 80% (80w)
• 4:30 min @ 60% (60w)
• 1:15 min @ 106% (106w)
• 3:30 min @ 80% (80w)
• 1:15 min @ 106% (106w)
• 2 min @ 55% (55w)
• 2 min @ 55-45% (55-45w)