Over-under
Learning the system. This is meant take you above and below threshold without too much total stress.
- Author: VeloSteve
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.92
- Updated: 2026-05-08T09:04:39.835Z
Structure
- 2X
- 2 min @ 50% (50w)
- 2 min @ 80% (80w)
- 1:30 min @ 100% (100w)
- 2 min @ 65% (65w)
- 2X
- 2 min @ 117% (117w)
- Rest 2 min @ 86% (86w)
- 3 min @ 50% (50w)
- 2X
- 2 min @ 117% (117w)
- Rest 2 min @ 86% (86w)
- 3 min @ 50% (50w)
- 2X
- 2 min @ 117% (117w)
- Rest 2 min @ 86% (86w)
- 3 min @ 50% (50w)
- 2X
- 2 min @ 117% (117w)
- Rest 2 min @ 86% (86w)
- 3 min @ 50% (50w)
- 4 min @ 65% (65w)
- 30 sec @ 50% (50w)