Over Ones
- Cycling
- 1h 10mTime
- 93Stress
- 0.89Intensity
- 30Popularity
About this workout
Over Ones push your limits with intense 60-second efforts at 120% FTP, followed by a brief recovery, simulating the demands of race kicks and breakaways. This VO2 max workout is perfect for boosting your aerobic ceiling, ensuring you're ready to tackle any challenge on the road.
Workout structure
- Active 1 min @ 45% (45w) 85 rpm
- Active 1 min @ 50% (50w) 85 rpm
- Active 1 min @ 55% (55w) 85 rpm
- Active 1 min @ 60% (60w) 85 rpm
- Active 1 min @ 65% (65w) 85 rpm
- Active 1 min @ 70% (70w) 85 rpm
- Active 1 min @ 50% (50w) 85 rpm
- Active 1 min @ 109% (109w) 85 rpm
- Active 3 min @ 65% (65w) 85 rpm
- Active 1 min @ 125% (125w) 85 rpm
- Active 5 min @ 65% (65w) 85 rpm
- Active 4 min @ 100% (100w)
- Active 5 min @ 66% (66w)
- Active 10 min @ 95% (95w) 85 rpm
- Active 5 min @ 66% (66w)
- Active 4 min @ 117% (117w)
- Active 3 min @ 65% (65w) 85 rpm
- Active 4 min @ 117% (117w)
- Active 5 min @ 66% (66w)
- 4X
- Active 1 min @ 120% (120w) 85 rpm
- Rest 1 min @ 65% (65w) 85 rpm
- Active 1 min @ 75% (75w) 85 rpm
- Active 1 min @ 68% (68w) 85 rpm
- Active 1 min @ 60% (60w) 85 rpm
- Active 1 min @ 53% (53w) 85 rpm
- Active 1 min @ 45% (45w) 85 rpm