VO2Max

Over Ones

  • Cycling
  • 1h 10mTime
  • 93Stress
  • 0.89Intensity
  • 60Popularity

About this workout

Over Ones are a tough but rewarding workout that pushes your limits with 4 x 60 seconds at 120% FTP, training that explosive capacity when the road kicks up or during race kicks. This session builds your VO2 max, perfect for those looking to improve their endurance for intense group rides or time trials.

BigKev

Workout structure

  • 1:30 min @ 45% (45w)
  • 1:30 min @ 54% (54w)
  • 1:30 min @ 61% (61w)
  • 1:30 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 3 min @ 65% (65w)
  • 1 min @ 125% (125w)
  • 5 min @ 65% (65w)
  • 4 min @ 100% (100w)
  • 5 min @ 66% (66w)
  • 10 min @ 95% (95w)
  • 5 min @ 65% (65w)
  • 4 min @ 117% (117w)
  • 3 min @ 65% (65w)
  • 4 min @ 118% (118w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 120% (120w)
    • 1 min @ 65% (65w)
  • 5 min @ 50% (50w)