Over Gear 2 x 10(5) 90 min

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 45Popularity

About this workout

This workout features two solid sets of 10 minutes at 84% FTP, perfect for building the sustainable power you'll need for weekly group rides and time trials. It's an essential threshold session that balances intensity with recoveries, helping you push your limits without burning out.

Workout structure

• 60 min @ 58-72% (58-72w)
• 2X
  • 10 min @ 84-95% (84-95w)
  • Rest 5 min @ 63% (63w)