Over Gear 2 x 10(5) 1h:30m

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 25Popularity

About this workout

This workout features two solid 10-minute efforts at 85% FTP, making it a fantastic choice for building aerobic durability while keeping fatigue manageable. Perfect for those mid-week rides or when you want to stretch out your climbing legs without overcooking your threshold work.

Workout structure

• 60 min @ 65% (65w)
• 2X
  • 10 min @ 85% (85w)
  • Rest 5 min @ 60% (60w)