Anaerobic

Over en onder 2 sets van 3 minuten

  • Cycling
  • 50mTime
  • 72Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This workout features 2 sets of 3 intervals at 150% FTP, designed to build your kick and raw sprinting power. Perfect for those looking to close gaps in group rides or power through race kicks, this session pushes your anaerobic limits while keeping recovery in check.

Jeroen van den Dries

Workout structure

  • 20 min @ 55-90% (55-90w)
  • 5 min @ 75% (75w)
  • 3X
    • 50 sec @ 150% (150w)
    • Rest 50 sec @ 90% (90w)
  • 10 min @ 75% (75w)
  • 3X
    • 50 sec @ 150% (150w)
    • Rest 50 sec @ 90% (90w)
  • 5 min @ 55% (55w)