Over Easy 60 +2

• Cycling
• 1h 0mTime
• 77Stress
• 0.87Intensity
• 21Popularity

About this workout

This workout features a classic over/under main set, pushing your limits with 5 sets of 4 × 45 seconds at 105% FTP, perfect for boosting your sustainable power for group rides and time trials. It’s a solid choice to build your threshold capacity while still allowing for adequate recovery—ideal for those looking to sharpen their performance without overcooking.

Workout structure

• 4 min @ 50% (50w)
• 4X
  • 45 sec @ 105% (105w)
  • 45 sec @ 90% (90w)
• 45 sec @ 105% (105w)
• 5 min @ 60% (60w)
• 4X
  • 45 sec @ 105% (105w)
  • 45 sec @ 90% (90w)
• 45 sec @ 105% (105w)
• 5 min @ 60% (60w)
• 4X
  • 45 sec @ 105% (105w)
  • 45 sec @ 90% (90w)
• 45 sec @ 105% (105w)
• 5 min @ 60% (60w)
• 4X
  • 45 sec @ 105% (105w)
  • 45 sec @ 90% (90w)
• 45 sec @ 105% (105w)
• 5 min @ 60% (60w)
• 4X
  • 45 sec @ 105% (105w)
  • 45 sec @ 90% (90w)
• 45 sec @ 105% (105w)
• 3 min @ 50% (50w)