Threshold

Over Easy 60

  • Cycling
  • 1hTime
  • 71Stress
  • 0.84Intensity
  • 47Popularity

About this workout

This classic over/under workout pushes your limits with sustained efforts at 90% FTP, ideal for honing the pace you'll maintain during weekly group rides and time trials. It's a fantastic way to boost your threshold power while still allowing for solid recovery intervals, making it a staple for any serious cyclist.

Str13

Workout structure

  • 4 min @ 50% (50w)
  • 4X
    • 30 sec @ 105% (105w)
    • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 105% (105w)
    • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 105% (105w)
    • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 105% (105w)
    • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 5 min @ 60% (60w)
  • 4X
    • 30 sec @ 105% (105w)
    • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 3:30 min @ 50% (50w)