Over and under - Climbing training

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 15Popularity

About this workout

This brutal over-unders workout features 10 rounds of 30-second efforts at 130% FTP, perfect for building the kick needed to power over climbs and close gaps during a race. Use this session to develop raw sprinting power and lactate tolerance for those gnarly moments when the pace heats up.

Workout structure

• 10 min @ 50-80% (50-80w)
• 10 min @ 75% (75w)
• 10X
  • 30 sec @ 130% (130w)
  • 30 sec @ 75% (75w)
• 5 min @ 80% (80w)
• 10 min @ 75-50% (75-50w)