Over and Under

• Cycling
• 1h 15mTime
• 88Stress
• 0.84Intensity
• 30Popularity

About this workout

Over-unders push your aerobic limits by alternating between above and below threshold, making them essential for improving your capacity when the road gets steep. This workout is perfect for those looking to enhance performance in hill climbs or during intense race efforts.

Workout structure

• 7 min @ 24-79% (24-79w)
• 3 min @ 36% (36w)
• 5X
  • 1 min @ 109% (109w)
  • Rest 2 min @ 85% (85w)
• 5 min @ 36% (36w)
• 5X
  • 1 min @ 109% (109w)
  • Rest 2 min @ 85% (85w)
• 5 min @ 36% (36w)
• 5X
  • 1 min @ 109% (109w)
  • Rest 2 min @ 85% (85w)
• 10 min @ 36% (36w)