Over and UnderAuthor: fuseroSport: bikeDuration: 75 minDominant zone: VO2MaxIntensity: 0.84Created: 2021-08-03T10:50:43.299ZUpdated: 2026-04-22T10:50:54.800ZStructure7 min @ 24-79% (24-79w)3 min @ 36% (36w)5X1 min @ 109% (109w)Rest 2 min @ 85% (85w)5 min @ 36% (36w)5X1 min @ 109% (109w)Rest 2 min @ 85% (85w)5 min @ 36% (36w)5X1 min @ 109% (109w)Rest 2 min @ 85% (85w)10 min @ 36% (36w)