Oval

• Cycling
• 2h 0mTime
• 87Stress
• 0.66Intensity
• 65Popularity

About this workout

This session features a solid tempo main set with 4 × 6 min at 90% FTP, perfect for building your aerobic endurance and stamina for long climbs or steady group rides. It's a great mid-week staple that keeps you strong without overcooking your legs for the weekend efforts.

Workout structure

• 30 min @ 25-76% (25-76w)
• 4X
  • 6 min @ 90% (90w)
  • Rest 10 min @ 55% (55w)
• 26 min @ 55-25% (55-25w)