OutseasonForm

• Cycling
• 24mTime
• 21Stress
• 0.78Intensity
• 20Popularity

About this workout

This threshold workout features two hard efforts of 60 seconds at 93% FTP, perfect for boosting your sustainable power for group rides and time trials. It's a great way to sharpen your FTP while keeping the overall duration manageable for mid-week training.

Workout structure

• 2:40 min @ 50% (50w)
• 2:30 min @ 69% (69w)
• 1:40 min @ 69% (69w)
• 7:50 min @ 78% (78w)
• 30 sec @ 59% (59w)
• 30 sec @ 78% (78w)
• 30 sec @ 93% (93w)
• 30 sec @ 59% (59w)
• 50 sec @ 78% (78w)
• 30 sec @ 93% (93w)
• 2X
  • 1 min @ 59% (59w)
  • 1 min @ 93% (93w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)