OUTS
- Cycling
- 1hTime
- 67Stress
- 0.82Intensity
- 15Popularity
About this workout
Over-Under Threshold Stamina - 3x9min OU
Workout structure
- 15 min @ 40-65% (40-65w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 5 min @ 51% (51w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 5 min @ 51% (51w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 2 min @ 95% (95w)
- 1 min @ 102% (102w)
- 8 min @ 51-40% (51-40w)