Threshold

Output

  • Cycling
  • 59mTime
  • 67Stress
  • 0.82Intensity
  • 275Popularity

About this workout

This workout features a classic threshold main set with two hard efforts at 95% FTP, ideal for those looking to sustain power during group rides and time trials. It's a great way to build your FTP while sharpening your ability to maintain a strong pace over sustained efforts.

Val

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 1:20 min @ 70% (70w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 80% (80w)
  • 1:20 min @ 55% (55w)
  • 1:20 min @ 85% (85w)
  • 1:40 min @ 50% (50w)
  • 1:40 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 1 min @ 85% (85w)
  • 1 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 30 sec @ 95% (95w)
  • 2 min @ 85% (85w)
  • 30 sec @ 110% (110w)
  • 1:30 min @ 95% (95w)
  • 30 sec @ 100% (100w)
  • 1:30 min @ 50% (50w)
  • 2X
    • 2 min @ 95% (95w)
    • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 1:40 min @ 85% (85w)
  • 1:40 min @ 90% (90w)
  • 1:40 min @ 95% (95w)
  • 1:40 min @ 100% (100w)
  • 40 sec @ 50% (50w)
  • 1:10 min @ 85% (85w)
  • 1:10 min @ 90% (90w)
  • 1:10 min @ 85% (85w)
  • 1:10 min @ 100% (100w)
  • 1:20 min @ 50% (50w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 100% (100w)
  • 1 min @ 110% (110w)
  • 3 min @ 50% (50w)