Outdoor Z2 with 6x3 VO2 max

• Cycling
• 4h 5mTime
• 218Stress
• 0.73Intensity
• 40Popularity

About this workout

This workout blends steady outdoor endurance with 6x3 minute VO2 max intervals, pushing your aerobic ceiling and preparing you for those relentless climbs or spirited group ride surges. A perfect mix for building the kick needed to dominate at the end of races or tackle tough segments with confidence.

Workout structure

• 15 min @ 50% (50w)
• 45 min @ 65% (65w)
• 5 min @ 50% (50w)
• 55 min @ 65% (65w)
• 5 min @ 50% (50w)
• 25 min @ 65% (65w)
• 5 min @ 50% (50w)
• 6X
  • 3 min @ 120% (120w)
  • 2 min @ 40% (40w)
• 60 min @ 65% (65w)