Outdoor: 5 Sprints

• Cycling
• 2h 5mTime
• 140Stress
• 0.82Intensity
• 75Popularity

About this workout

This workout features intense 20-second sprints at 300% FTP, designed to build that crucial kick for closing gaps and improving raw sprinting power. Perfect for race situations or group rides when you need that top-end punch to respond to attacks.

Workout structure

• 15 min @ 50% (50w)
• 10 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5X
  • 14:40 min @ 60% (60w)
  • 20 sec @ 300% (300w)
• 15 min @ 60-45% (60-45w)