Outdoor 300TSS 4h

• Cycling
• 4h 0mTime
• 296Stress
• 0.86Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and preparing for those long climbs during weekend group rides. It's a classic mid-week staple that allows you to stretch out your endurance without pushing too hard.

Workout structure

• 240 min @ 86% (86w)