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• Cycling
• 52mTime
• 65Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features a classic main set of 3 × 3 minutes at 105% FTP, designed to push your limits and refine your sustainable power for those tough group rides and time trials. It's perfect for building the strength you need to maintain speed when the pace heats up or when you're chasing breakaways.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 50% (50w)
• 3X
  • 3 min @ 98% (98w)
  • 3 min @ 105% (105w)
  • 3 min @ 98% (98w)
  • 6 min @ 50% (50w)