OU3x8r6U3O

• Cycling
• 49mTime
• 59Stress
• 0.85Intensity
• 20Popularity

About this workout

This workout features two intervals of 4 minutes at 98% FTP, pushing your sustainable power to the limit, making it a perfect fit for weekly group rides and time trials. It's a classic session to build your threshold strength and define your FTP while preparing for those crucial race efforts.

Workout structure

• 5 min @ 55% (55w)
• 2 min @ 50% (50w)
• 2X
  • 4 min @ 98% (98w)
  • 2 min @ 105% (105w)
  • 2 min @ 98% (98w)
  • 6 min @ 50% (50w)
• 4 min @ 98% (98w)
• 2 min @ 105% (105w)
• 2 min @ 98% (98w)
• 3 min @ 50% (50w)
• 3 min @ 65% (65w)