OU3x12r8U2

• Cycling
• 1h 5mTime
• 84Stress
• 0.88Intensity
• 20Popularity

About this workout

This workout features a solid main set of 2 intervals at 4 minutes each, pushing 105% of your FTP to build that sustainable power you'll rely on during group rides and time trials. It's a classic threshold session that hones your ability to maintain high-intensity efforts over longer durations, perfect for improving your riding stamina and speed.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 50% (50w)
• 2X
  • 4 min @ 98% (98w)
  • 4 min @ 105% (105w)
  • 4 min @ 98% (98w)
  • 8 min @ 50% (50w)
• 4 min @ 98% (98w)
• 4 min @ 105% (105w)
• 4 min @ 98% (98w)
• 5 min @ 50% (50w)