OU3x12r6U2

• Cycling
• 1h 23mTime
• 100Stress
• 0.85Intensity
• 80Popularity

About this workout

This workout features three sets of two intense 3-minute efforts at 108% FTP, perfect for pushing your aerobic ceiling and developing the capacity needed when the road gets steep. It's a great way to build the power necessary for race kicks and breakaways while boosting your VO2 max.

Workout structure

• 5 min @ 60% (60w)
• 10 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 3 min @ 108% (108w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 3 min @ 108% (108w)
• 6 min @ 50% (50w)
• 2X
  • 3 min @ 98% (98w)
  • 3 min @ 108% (108w)
• 10 min @ 50% (50w)
• 10 min @ 45% (45w)