OU3x12r6U2OU3x12r6U2O2Author: RedCedarSport: bikeDuration: 83 minDominant zone: VO2MaxIntensity: 0.85Created: 2019-11-22T19:40:42.434ZUpdated: 2026-04-22T10:41:57.666ZStructure5 min @ 60% (60w)10 min @ 50% (50w)2X3 min @ 98% (98w)3 min @ 108% (108w)6 min @ 50% (50w)2X3 min @ 98% (98w)3 min @ 108% (108w)6 min @ 50% (50w)2X3 min @ 98% (98w)3 min @ 108% (108w)10 min @ 50% (50w)10 min @ 45% (45w)