OU3x12r6U2

• Cycling
• 1h 1mTime
• 81Stress
• 0.89Intensity
• 20Popularity

About this workout

This workout features two sets of 4-minute efforts at 105% FTP, designed to push your sustainable power and improve your performance on group rides and time trials. Perfect for building the threshold strength you need to maintain pace during race kicks or solo efforts.

Workout structure

• 5 min @ 60% (60w)
• 3 min @ 50% (50w)
• 2X
  • 4 min @ 98% (98w)
  • 4 min @ 105% (105w)
  • 4 min @ 98% (98w)
  • 6 min @ 50% (50w)
• 4 min @ 98% (98w)
• 4 min @ 105% (105w)
• 4 min @ 98% (98w)
• 5 min @ 50% (50w)