OU3x12r6U1

• Cycling
• 1h 11mTime
• 95Stress
• 0.90Intensity
• 25Popularity

About this workout

This workout features three brutal 6-minute efforts at 110% FTP, interspersed with 6 minutes of easy recovery, pushing your aerobic ceiling to new heights. Perfect for those looking to build the kind of power you'll need when the road kicks up or during intense race moments.

Workout structure

• 15 min @ 60% (60w)
• 2 min @ 45% (45w)
• 3X
  • 6 min @ 98% (98w)
  • 6 min @ 110% (110w)
  • 6 min @ 50% (50w)