OU - SS alternates

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout alternates between high-intensity VO2 max efforts and recovery, pushing your aerobic ceiling while developing the capacity for those challenging climbs or race kicks. It's a game-changer for improving your sustained power, making it a perfect addition to your training regimen for group rides and time trials.

Workout structure

• 3 min @ 48% (48w)
• 8 min @ 48-70% (48-70w)
• 1 min @ 70% (70w)
• 2 min @ 48% (48w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 92% (92w)
• 6 min @ 48% (48w)
• 8 min @ 86% (86w)
• 6 min @ 48% (48w)
• 4X
  • 1 min @ 110% (110w)
  • 2 min @ 92% (92w)
• 6 min @ 48% (48w)
• 8 min @ 86% (86w)
• 6 min @ 60-50% (60-50w)
• 2 min @ 50% (50w)