OU 4x8 plus 15min Z2

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 60Popularity

About this workout

This workout features a Seiler 4x8 main set, pushing your limits with 50×30 seconds of intense efforts at 86% FTP, perfect for building your anaerobic capacity and sustaining pace during group rides. It's a solid way to increase your threshold power while keeping the fatigue manageable for your mid-week training.

Workout structure

• 2X
  • 30 sec @ 25% (25w)
• 2X
  • 30 sec @ 35% (35w)
• 2X
  • 30 sec @ 45% (45w)
• 3X
  • 30 sec @ 55% (55w)
• 3X
  • 30 sec @ 65% (65w)
• 2X
  • 30 sec @ 75% (75w)
• 2X
  • 30 sec @ 85% (85w)
• 2X
  • 30 sec @ 95% (95w)
• 2X
  • 30 sec @ 100% (100w)
• 2X
  • 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 3X
  • 30 sec @ 50% (50w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 8X
  • 30 sec @ 50% (50w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 8X
  • 30 sec @ 50% (50w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 8X
  • 30 sec @ 50% (50w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 6X
  • 30 sec @ 86% (86w)
• 2X
  • 30 sec @ 100% (100w)
• 8X
  • 30 sec @ 50% (50w)
• 24X
  • 30 sec @ 65% (65w)
• 10X
  • 30 sec @ 50% (50w)